Miscarriage is a difficult experience for both mother and baby. You may be feeling overwhelmed and confused, and you may not know what to do or how to feel. Here are seven tips to help you through your grieving process after a miscarriage or infant loss.
Understand the stages of grief
After a miscarriage or infant loss, there are specific stages that individuals go through in their grief process. These four stages are denial, anger, bargaining, and depression.
Denial is the initial stage of grief, where you may not believe that the loss has happened. You may try to ignore or push away your sadness and pain. You may also refuse to talk about the miscarriage or infant loss.
Anger is the stage where you feel intense resentment and frustration over the loss. You may lash out at others or yourself for what happened. You might also feel like you can’t survive without your baby.
Bargaining is when you start to look for ways to get your baby back. You may hope that by doing something special or praying hard, your baby will come back to you alive. Alternatively, you may try to manipulate those around you into giving you what you want.
Depression is the final stage of grief, where you lose hope and become overwhelmed by sadness and loneliness. You may find it difficult to focus on anything else other than feeling lost and helpless.
If you are grieving the death of a baby or miscarriage, there are many support groups and resources available to you. Some places to start include:
- National Organization for Women (NOW) – This organization offers support groups throughout the United States. You can find a list of local chapters here.
- Miscarriage Association of America (MAA) – The MAA provides information and support to those who have experienced a miscarriage. They also have a database of resources, books, articles, and videos available for purchase.
- Grieving After Miscarriage (GAM) – GAM is an online community for people who have experienced a miscarriage. Members can share advice, stories, and photos.
- The Baby Loss Library – This website has a number of articles about grief after childbirth and baby loss. It also has a forum where you can ask questions and connect with other parents who have gone through the same experience.
Learn about resources
There are many resources available to help grieving parents cope with the loss of a baby or miscarriage. Some general tips include:
- Talking about it-sharing feelings and experiences with others who have gone through a similar experience can be helpful in both closing the pain and finding support.
- Reaching out to loved ones-close friends, family members, and other support system members can be an important source of emotional and practical assistance.
- Being occupied helps reduce anxiety and stress levels. Engaging in enjoyable activities can also help reduce sadness and focus on the positive aspects of the lost pregnancy or infant.
- Seek professional help-if symptoms continue for more than several weeks or if the bereaved parent feels overwhelmed, seeking professional counseling may be a good option. Parents who have suffered the loss of their child can also take the help of a grieving caring cradle. It helps parents to live with the memories of their children.
Connect with others
When you’re grieving the loss of a baby, it’s important to connect with others who are going through the same thing. This can help you feel supported and connected, which can help you cope better. Here are some tips for coping with grief after a miscarriage or infant loss:
- Talk to someone about what you’re feeling. Talking openly about your feelings can be helpful in letting them out and in getting relief from them. It can also be reassuring to have someone to confide in.
- Get involved in Activities That Bring You Joy. When you’re not feeling down, doing things that bring you joy can help lift your spirits. This could include spending time with loved ones, taking walks outdoors, reading fiction books, or playing music.
- Remember That Grief Is Normal and Will Pass Eventually. Grieving is a natural process that will eventually pass. However, it may take some time for everything to calm down and for you to feel completely healed from your loss. Be patient with yourself and allow yourself time to heal fully.
- Allow Yourself Time for Dark Thoughts and Sad Memories But Don’t Dwell on Them Always Stay aware that sorrow does exist but don’t let it consume your thoughts and life all the time – allow moments of sadness as well as moments of happiness/joyfulness Take care of yourself by eating healthy, getting enough sleep, exercising regularly, etc., so that when these dark times do come around they aren’t.
Seek professional help
If you’re experiencing the aftermath of a miscarriage, or the death of an infant, it’s important to get professional help. There are many people who can provide support and guidance during this difficult time.
Some things to consider when choosing a counselor or therapist include whether they have experience with miscarriage or infant loss, their fees, and how frequently they offer sessions. It can also be helpful to speak with friends or family members who have gone through similar experiences in order to find a counselor that feels comfortable for you.
It’s also important to remember that healing takes time and there will be ups and downs as you work through your grief. Keeping a positive attitude, focusing on your own needs, and seeking support from others will help you progress in your healing process.
Take care of yourself
If you are grieving the loss of a baby, miscarriage, or infant death, here are some tips for coping:
- Talk about it – Talking about your feelings is an important step in healing. Talking to someone who understands what you’re going through can be helpful. There are many support groups available; check with your local hospital, health center, or 24-hour crisis line for information.
- Keep busy – This may seem like a difficult task, but trying to keep busy will help take your mind off of what’s happened. It can also help distract you from any negative thoughts that may be creeping into your mind.
- Take care of yourself physically and emotionally. When you’re grieving, it’s easy to become overwhelmed emotionally and physically. Make sure to get enough sleep, eat healthy foods, exercise regularly, and take breaks occasionally.
- Don’t avoid memories of the baby or miscarriage/infant loss altogether. Some people find it helpful to revisit memories of their baby or infant loss periodically; others find that they don’t want to remember the event at all. What works best for you is important!