If you snore loudly and feel tired even after a full night’s sleep, you may have sleep apnea. This common disorder causes breathing to repeatedly stop and start during sleep. If you have sleep apnea, you’re more likely to have high blood pressure, heart disease, or stroke.
Most people with sleep apnea don’t know they have it because it occurs while they are asleep. A family member or bed partner may be the first to notice the signs of sleep apnea.
What is Sleep Apnea?
Sleep apnea is a disorder in which a person’s breathing is interrupted during sleep. The most common type of sleep apnea is obstructive sleep apnea, which occurs when the airway becomes blocked during sleep.
Symptoms of Sleep Apnea
If you have sleep apnea, you may not know it. Sleep apnea Symptoms are a serious sleep disorder that occurs when your breathing is interrupted during sleep. The most common symptom of sleep apnea is snoring. However, not everyone who snores has sleep apnea. Other symptoms of sleep apnea include:
- Pauses in breathing during sleep
- Waking up gasping or choking
- Waking up feeling tired or unrefreshed
- Daytime fatigue
- Difficulty concentrating
- Moodiness or irritability
If you have any of these symptoms, talk to your doctor. You may need a sleep study to diagnose sleep apnea.
Diagnosis & Treatment of Sleep Apnea
There are three types of sleep apnea: obstructive, central, and mixed. Obstructive sleep apnea is the most common type.
If you think you might have sleep apnea, see your doctor. He or she will ask about your symptoms and medical history and may order a sleep study. A sleep study is a test that records what happens to your body during sleep.
Treatment for sleep apnea depends on the severity of the condition. Mild cases can often be treated with lifestyle changes, such as losing weight, sleeping on your side instead of your back, or avoiding alcohol before bedtime. More severe cases may require the use of a continuous positive airway pressure (CPAP) machine to help keep your airway open while you sleep.
How to Manage Sleep Apnea Symptoms
Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. People with sleep apnea often snore loudly and feel tired even after a full night’s sleep.
There are three types of sleep apnea: obstructive, central, and mixed. Obstructive sleep apnea (OSA) is the most common type. It occurs when the muscles in the back of the throat relax and block the airway. Central sleep apnea (CSA) occurs when the brain fails to send signals to the muscles that control breathing. Mixed sleep apnea is a combination of both OSA and CSA.
Sleep apnea can lead to serious health problems, high blood pressure, heart disease, stroke, and diabetes. It can also cause car accidents if people fall asleep at the wheel.
Surgery is another option for treating sleep apnea, but it is usually only recommended for people with severe cases who do not respond to other treatments.
Sleep apnea is a serious medical condition and can have far-reaching consequences if left untreated. Knowing the symptoms of sleep apnea can help you identify the problem in yourself or someone else so that proper treatment can be sought to alleviate it. If you suspect that you may be suffering from sleep apnea, it’s important to seek professional help as soon as possible. With the right diagnosis and treatments such as therapy, lifestyle changes, or even surgery, you will be able to get your sleep back on track and enjoy a healthier life.