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Good oral hygiene is critical for overall health and wellness. Poor oral health has been linked to various health problems, including heart disease, stroke, and diabetes. In addition to preventing health problems, good oral hygiene helps keep gums and teeth healthy and attractive. With so much at stake, it’s important to take oral hygiene seriously.

In Connecticut, dental procedures are quite popular, considering that 7 out of 10 adults aged 35-44 have had a dental procedure. In fact, the American Association of Orthodontists reports that over 4 million people in the U.S. received treatment for their teeth alignment in 2019, and the trend is showing no signs of slowing down. Therefore, investing in proper oral care today could save you from costly procedures down the line.

Good oral hygiene habits should start as early as possible. If you want to ensure a healthy mouth and teeth throughout life, the following tips can help.

Tip 1: Visit the dentist regularly

Visiting the dentist regularly is crucial for good oral hygiene. During a dental checkup, your dentist will examine your teeth and gums, clean your teeth, and check for any problems. This is a good opportunity to catch and treat any issues that worsen, such as cavities, gum disease, or tooth decay.

The frequency of dental visits can depend on your individual needs, but it’s typically recommended to visit the dentist at least twice a year, or if you are receiving treatment or have a history of dental problems, your dentist may recommend more frequent visits to monitor your condition and ensure your progress.

When it comes to cost, dental care in each state can vary, but it’s usually in line with other states’ costs. For instance, the Invisalign treatment cost in Connecticut can be similar to other states, but if you factor in the cost of regular dental checkups and maintaining good oral hygiene during the Invisalign process, it can vary greatly.

Tip 2: Fluoride toothpaste Can Help

Fluoride is a mineral that can help protect your teeth from decay. When you use fluoride toothpaste, you’re helping to strengthen your tooth enamel, which is the hard outer layer of your teeth. This enhances your teeth’s resistance to decay and helps prevent cavities. Fluoride also helps remineralize teeth that have already been damaged, which can help prevent tooth decay from getting worse.

When choosing a fluoride toothpaste, it’s important to look for one with the right amount of fluoride for your needs. Most toothpastes contain about 1,000 to 1,500 ppm (parts per million) of fluoride, which is usually enough for most people. However, if you’re at a higher risk for tooth decay, you may want to choose a toothpaste with a higher fluoride concentration. It’s always a good idea to talk to your dentist to see what’s best for you.

Tip 3: Floss every day

Flossing is vital for good oral hygiene because it’s highly effective at removing food particles and plaque from areas where brushing can’t reach. When you floss, you’re removing plaque and food particles that can lead to tooth decay and gum disease if not removed. Flossing can also help freshen your breath and prevent bad breath by removing particles of food that can cause odor.

To floss effectively, it’s important to use the right technique and to floss daily. You should start by breaking off a piece of floss about 18 inches long and winding it around your middle fingers. Then, using your thumb and index finger, gently guide the floss between each tooth, making sure to get under the gumline. You should curve the floss into a “C” shape and gently move it up and down against the side of each tooth, being careful not to harm your gums. You should floss daily to remove plaque and food particles and keep your teeth and gums healthy.

Tip 4: Use mouthwash

Mouthwash is another effective tool for removing plaque and food particles that brushing and flossing may have missed, and it can also help kill bacteria and freshen your breath. Mouthwash can also help strengthen tooth enamel, reduce gum inflammation, and fight bad breath.

When choosing a mouthwash, it’s important to look for one with the right ingredients for your needs. For example, if you have sensitive teeth, you may want to choose a mouthwash that contains potassium nitrate to help relieve tooth sensitivity. If you have gum disease, you may choose a mouthwash containing chlorhexidine, which can help reduce gum inflammation. If you’re concerned about bad breath, you may want to choose a mouthwash that contains antibacterial ingredients. Always talk to your dentist before using mouthwash to ensure it’s right for you.

Tip 5: Watch your diet

What you eat and drink can greatly impact your oral hygiene. Foods and drinks high in sugar, acid, or starch can increase your risk of tooth decay and gum disease. On the other hand, foods and drinks high in calcium, vitamin D, and other nutrients can help keep your teeth and gums healthy.

To maintain good oral hygiene, it’s important to choose a healthy diet that’s low in sugar, acid, and starch. You should also make sure to eat plenty of calcium-rich foods, such as dairy products, leafy greens, and nuts, to help keep your teeth and gums healthy. You should also drink plenty of water to help rinse away food particles and bacteria and to keep your mouth hydrated.


Maintaining good oral hygiene is essential for a healthy mouth and a great smile. Following these tips can keep your teeth and gums healthy and avoid oral health problems. Don’t hesitate to talk to your dentist if you have any questions or concerns.