The use of infrared saunas has become increasingly popular in recent years due to the numerous health benefits they provide. While the health benefits are well-documented, there is still ongoing research being conducted to further explore the potential of infrared saunas. 

This blog post provides an overview of the most recent research on infrared saunas and their possible applications for health and wellness. Recent studies have shown that the use of the Best Infrared Sauna can be beneficial for a variety of conditions, from muscle pain to cardiovascular health. Let’s dive in further!

1. Overview of the Health Benefits of Infrared Saunas

The latest research on infrared saunas has highlighted a number of potential health benefits from regular use. These include improved cardiovascular health, improved detoxification, and relief from chronic pain. Studies have also suggested that infrared saunas can help reduce stress and anxiety and promote relaxation. Additionally, infrared saunas may help improve sleep, boost the immune system, and improve overall wellbeing.

2. Effects of Infrared Saunas on Blood Pressure and Hypertension

A study in the Journal of Human Hypertension found that regular use of infrared saunas can reduce both systolic and diastolic blood pressure in prehypertensive and hypertensive adults. Moreover, a 2018 study published in the International Journal of Hypertension showed that regular use of infrared saunas can reduce blood pressure to the point where blood pressure medication can be eliminated.

3. The Science behind Infrared Saunas and Their Benefits

Infrared saunas emit infrared light, which is absorbed by the body, raising the surface temperature of the skin and inducing sweating. This increased temperature can help to reduce inflammation, reduce stress, improve circulation, and detoxify the body. Furthermore, research has found that infrared saunas can help to reduce pain and stiffness associated with arthritis, improve skin health, and reduce fatigue.

4. Summary of Recent Studies on Infrared Saunas

Overall, the research on infrared saunas is promising. Regular use of infrared saunas can offer a variety of health benefits and may be helpful for prehypertensive or hypertensive individuals. It has also been found to reduce inflammation, stress levels, and muscle pain. Additionally, it can improve the quality of sleep, boost immunity, and provide relaxation. 

5. Potential Risks and Side Effects of Infrared Saunas

There are a few potential risks and side effects to be aware of. These include dehydration due to increased perspiration, over-heating which can cause dizziness and discomfort, and skin irritation due to the intense heat. It is important to follow all safety instructions and consult with a medical professional before using an infrared sauna.


The research into infrared saunas is growing. From improved cardiovascular health to better skin health and even weight loss, infrared saunas offer a range of health benefits. However, it is important to remember that the effects of infrared saunas vary from person to person and that infrared saunas should not be used as a replacement for medical treatment. If you are considering purchasing an infrared sauna, it is important to consult with your doctor first to ensure that it is the right choice for you.