No matter your age, you can’t avoid thinking about your health if you want to live better. The older they get, the more risk men have of developing certain conditions. However, you can do a lot to prevent or treat men’s health problems by thinking about your health now. Here are five things every man should know.
- Heart Attack Rates Are Higher in Men
Men are much more likely to have a heart attack than women, especially if they have other risk factors. The most common risk factors, apart from being male, are:
- a family history of heart problems
- high blood pressure or cholesterol
- being overweight
- high alcohol consumption
This is not an exhaustive list of risk factors, so speak with your doctor to learn more.
- Hair Loss and Baldness Happen Mostly to Men
In their lifetime, more than two-thirds of men will have dealt with some kind of baldness or hair loss. This can affect men’s self-esteem and confidence in a big way. Risk factors for hair loss include:
- Family history of hair loss or baldness
- Significant weight loss
- Inadequate nutrition
Male baldness can have many causes and solutions, including creative styling, hair products, and a procedure such as a hair transplant in Turkey. These procedures can make a drastic difference when looking at hair transplant before and after photos, so getting a professional opinion on your hair loss is important.
- Drinking Affects More Men
The CDC says men are twice as likely to drink too much than women. Excessive drinking can lead to serious health problems, such as heart disease, liver disease, digestive issues, cancer, weakened immune system, memory problems, high blood pressure, and stroke.
- Men Are More Likely To Get Colorectal Cancer
While both women and men can get cancer, men are more at risk. This is because the risk factors include heavy drinking, smoking, a red meat-heavy diet, and avoiding going to the doctor or performing routine screening procedures.
Colorectal cancer is very treatable and even preventable; however, many men refuse to go to the doctor unless it is an emergency and can miss the early warning signs of cancer.
Watch for rectal bleeding, rectal cramping, loss of appetite, pelvic pain, blood in the stool, or changes to your regular bowel movements.
- Lung Cancer Is More Common in Men
The number of men who smoke versus the number of women who smoke is drastically different. This is one reason why men are more likely to develop lung cancer.
Many people consider vaping safer than smoking. However, all smoking is harmful to you, and second-hand smoke is dangerous for those around you. The best way to avoid smoking-related problems is to stop altogether.
- Men’Men’sestyle Choices Can Help Determine Future Health
While not every disease is preventable, lifestyle choices are essential to protecting your health. Understanding the risk factors, consciously exercising, eating a balanced diet, avoiding smoking and drinking, managing stress, and going to the doctor regularly can all drastically improve your quality of life and the possibility of preventing major illness.
Take Your Health Into Your Own Hands
One of the best things men can do to improve their health and lower their risk of disease is to begin working on their health and wellness today. It may be difficult or annoying initially, but once you create better habits, you will feel better, and your body will definitely thank you. Eating a balanced diet, exercising daily, limiting alcohol intake and avoiding smoking are significant first steps. In addition, not being afraid to visit the doctor and performing routine screenings for cancer and other conditions will also aid in preventing and curing anything that may come up.