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Wednesday, August 17, 2022

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Chisomo Phiri

Mindfulness and Self-Care Exercises During the Coronavirus Lockdown

The coronavirus crisis has seen almost the entire world go into lockdown. Some are furloughed, some are working from home, but many are self-isolating to contain the spread of COVID-19. But being inside all day can have a dramatic impact on our mental and physical health. Consequently, it’s important to practice self-care wherever possible to

  • Chisomo Phiri
  • Wednesday, May 6, 2020
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4 Top Tips To Reduce Anxiety During COVID-19

As the COVID-19 crisis continues, it’s only natural that stress levels will increase. Fears for loved ones’ safety, daily changes to their normal life, the fear of the unknown, and other concerns brought about by the crisis make this a tense, strange time for us all. But for those individuals who suffer from anxiety as

  • Chisomo Phiri
  • Thursday, April 9, 2020
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