Chris Jordan is a Health expert and a lifelong runner, who enjoys the thrill of running outdoors as much as running on his indoor treadmill. He regularly contributes to his blog: lafitness reviews, a well-known source of information on fitness & wellness.

Top 12 Benefits of Running

Everyone enjoys some kind of physical activity in their day-to-day life that makes them feel energized. There are different types of cardio exercises such as rowing, swimming, cycling, kettlebells, jumping rope, running, etc. that are known to reinvigorate our body. Of these, I believe that running comes very naturally to all of us. It is

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