Benefits of Therapy for Anxiety Disorders

The most common mental illness recorded in the United States is anxiety disorders. 40 million adults are diagnosed with anxiety-related mental illness each year, with less than half receiving any form of treatment. Anxiety manifests in a multitude of forms from generalized disorders to social anxiety and stress disorders, with the majority of patients not

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Treatment Options for Depression

The treatment plan your doctor recommends for your depression will depend on the type and severity you suffer from. Some people might be prescribed antidepressants, others might get psychotherapy. Exercise can also help. Here’s a quick look at a few treatments for this condition. Psychotherapy This is usually the first step in treating depression without

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