Treatment Options for Depression

The treatment plan your doctor recommends for your depression will depend on the type and severity you suffer from. Some people might be prescribed antidepressants, others might get psychotherapy. Exercise can also help. Here’s a quick look at a few treatments for this condition. Psychotherapy This is usually the first step in treating depression without

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Time To Recharge Your Batteries?

If you look after someone who has a serious or long-term illness, or you simply have an aging loved one who needs your help, it can be easy to forget about yourself. You dedicate so much of your time and energy into helping your loved one, and so you forget about yourself. It is easily

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