Benefits of a Keto Diet Plan

Following a Ketogenic diet is the right way to lose weight and build muscle faster. And maintaining a healthy diet is just as important as working out. So do you want a toned body? Then you need to follow the right ketogenic diet plan to get the perfect result, as well as it takes time

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Your Healthcare Technology Guide to HIPAA Requirements

If you work in the field of healthcare technology, it’s imperative that you stay up to date on the latest HIPAA requirements. This can be a challenge. They’ve recently updated, which means rules and regulations you’ve been abiding by may look slightly different than in the past. From new incentives to the 2020 CARES act,

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How Meditation Can Improve Mental Health

Meditation has been taking over the health scene. But many still doubt this powerful practice, despite studies showing how impactful it can be. Meditation teaches you to focus your attention inward and allow the troubles of life to fade away. Those who have a regular meditation practice see several key health benefits. Reduced Stress One

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Digital Wellness: How to Create a Digital Health and Wellness Plan in 3 Easy Steps

Did you know that 50% of physicians have used their tablets when giving care to patients? Medicine and technology have long been related, but in 2020, thanks to digital wellness, they are more intertwined than ever before.  How can you use technology to plan your digital wellness and general health personally? Read our in-depth article to find out

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Got Into an Accident? 5 Steps That You Must Take

Americans are involved in about 6 million auto accidents every year. And while many of them are minor fender-benders, others are more serious and lead to about 3 million people being injured on an annual basis. If you got into an accident recently and sustained injuries during it, there are specific steps that you should make sure you take

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What You Need to Know Before Purchasing Online Prescriptions

Before buying any online prescriptions, there’s a few things to know. Learn about the legalities, privacy, and authenticity of these pharmacies here. Before buying online prescriptions, there is something you need to know. Starting with the legalities, going as far as privacy. In premise, buying prescriptions online is a completely reasonable thing, and it’s quite

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5 Early Signs of Gum Disease You Must Watch Out for

Do you know the early signs of gum disease? Catching gum disease early can save your teeth and improve your oral health. Check out our guide for more info. Nearly half of adults over the age of 30 have some form of periodontal disease, also known as gum disease.  This condition may sound painful, and it

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