The Pain of Gaining: 9 Tips for How to Relieve Sore Muscles
Sore muscles may make you feel proud of the hard work they did, but if they’re making it hard to get around, here’s how to relieve sore muscles sooner. “No pain, no gain.” The old adage has some truth to it. If your muscles don’t hurt after an intense exercise session, the sad reality is, you’re
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