From working a full-time job to maintaining a household and everything in between, life can be a lot sometimes. We get caught up in the go-go-go lifestyle and hardly take any time for ourselves to unwind and relieve stress. Yet, the build-up of stress can have serious consequences on the body. Yoga has become very[ Read More ]
Sarah Mercey is a world traveler, hiker, and nature lover. She is a journalist, yoga teacher, and lover of life who is passionate about sharing wellness tips with people around her. She has experience in small editions and often writes articles on the topic of mindfulness and yoga.