Health and Fitness

How to Prevent Head Lice Infestation?

Your kids at school will play, and your child’s play may include some things that can spread the head lice. But you can still take some steps that help you prevent the spread of lice in children and adults. Mostly, lice are spread by head-to-head contact. The spreading of lice is also possible by sharing

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Shaking Up Your Weight-Loss Routine

If you’ve been trying to lose weight for a while, you’re probably sick of dieting and counting calories. While a low-calorie meal plan is critical for weight reduction and maintenance, here are a few other ways to help shed those pounds. Taking Supplements Sometimes, your body’s chemicals or vitamins are too off-balanced for you to

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10 Best Fitness Apps of 2020

2020 was the most epic year in the history of time. It was the year when home fitness became popular as people started devising ways to stay fit while staying at home. At this time, fitness apps came really handy which allowed virtual trainers to help people stay fit and exercise through technology. Taking forward

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