Friday, January 22, 2021
Image source: unsplash.com Exercise is an essential part of a healthy lifestyle throughout life. But as you age, your body changes, and there are certain types of exercises that you have to give more preference to maintain your physicality. Regular exercise is vital for seniors because of decreased physical activity. As you age, you realize
[ Read More ]Metabolism refers to the process by which the body converts fuel from the food that you eat or take in. This is so that the food can be converted to energy. As a next step, this energy can then either be used as fuel for the body immediately or kept in the body. When kept
[ Read More ]Perhaps you have donated blood before, or maybe you never have. It doesn’t occur to some people to ever do it. Others haven’t done it up until this point because they’re afraid or don’t like needles. However, donating blood is a fantastic thing to do. Here are five of the best reasons why you should
[ Read More ]Image Source The year 2020 has affected our lives drastically. The entirety of the population getting forced into staying home made it difficult for us to keep track of our fitness and health. Moreover, fitness professionals consider cardio workouts to be the most effective for maintaining fitness. Anyone can perform them smoothly at the leisure
[ Read More ]Young athletes can commonly suffer injuries that go undetected for some time due to their commitment to craft and condition. This often means that there can be some surprisingly common and treatable conditions that younger athletes push through. Namely, Osgood-Schlatter. Osgood-Schlatter is described as swelling, tenderness or increased sensitivity below the knee and down the
[ Read More ]Most people are concerned about their physical fitness, which makes health and wellness a lucrative career option. It is one of the rare paths that will allow you to keep your own health on track while helping others to achieve their personal fitness goals. Are you interested in pursuing a career in fitness? If yes,
[ Read More ]We all know that prevention is better than cure when it comes to our health so what preventative measures can you take to prevent foot and ankle injuries? Our bodies are designed for movement and the old adage use it or lose it really does apply. To keep joints and muscles healthy and active we
[ Read More ]Digital tools and technologies have innovated every single aspect of our lifestyle. From how we eat to how we socialize, smartphone apps constitute crucial instruments to support our everyday life. It is no surprise that mobile applications with their stunning inventions are taking over the realm of health and wellness. It’s quite simple: they offer
[ Read More ]Does fatigue get you down during the day? With nearly half of Americans saying that fatigue interferes with their ability to work, you’re not alone. Work-related stress, family life, and money problems can prevent you from getting the rest you need to be at your best. There are ways to fight fatigue, however. Keep reading to learn
[ Read More ]In most cases, physical activity positively impacts your health and wellness. Some of the main benefits of exercising on a regular basis include better control over your weight, reduced risk of developing chronic illnesses and having stronger bones and muscles. According to the Mayo Clinic, most adults need at least 150 minutes of moderate exercise
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