Tuesday, September 27, 2022
The integration of technology with health and fitness has meant that the smartphone has become a key tool in helping us achieve our goals. There are so many apps available, though, that it can be challenging to know which ones are worth downloading. That’s why we’ve ventured into the health and fitness app market to
[ Read More ]https://unsplash.com/photos/J6g_szOtMF4 Obesity has remained a serious health concern in the U.S. Traditionally, medical professionals used body mass index (BMI), which was a calculation of body height and weight, to measure body fatness. However, it has become increasingly necessary to examine the fat distribution profile, which evaluates where the fat accumulates in the body. While obesity
[ Read More ]When you miss your leg day, you miss many larger muscle groups of your lower body. It can turn your fitness into an athlete. If you want to train your thighs, you need to focus on 3 muscle groups – quads, hamstrings, and the inner thighs. Many people often ignore inner thighs or adductors, which
[ Read More ]Exercises and techniques are one of the finest ways to speed up labor and delivery as well as postpartum recovery, allowing you to take advantage of all those cuddles from your new baby. Continue reading for more information on how these easy exercises can help you get ready physically and mentally for labor by building
[ Read More ]The venous doppler test creates images of the body’s veins using sound waves. It is often used to look for blood clots, particularly in the leg veins, a condition known as deep vein thrombosis. Ionizing radiation is not used in ultrasound and has no known negative consequences. On occasion, you can be instructed to fast
[ Read More ]Routine checkups with your doctor are an essential step in maintaining your health. Whether you’re healthy or have a chronic condition, seeing a primary care physician helps you evaluate your health. In medicine, time is always important for diagnoses, and in most doctor’s appointments, you’ll be asked about your lifestyle, participate in screenings, or go
[ Read More ]As the creator of NESTA and John Spencer Ellis Enterprises, a leading national supplier of solutions for personal development and fitness, John Spencer Ellis says, “From the beginning, NESTA has been dedicated to offering top-notch fitness instruction and career and business tools for personal trainers interested in expanding their clients, making more money, and developing
[ Read More ]Saxenda is a new weight-loss drug that has finally been shown to work as promised. It’s different from other medications on the market, and it’s based on research that has been conducted over the past few years. Saxenda is a new type of medical drug that was approved by the FDA in August 2018. Saxenda
[ Read More ]Millions of people live with a diagnosis of hearing loss. This is a serious problem of our time. Despite the measures taken, the number of people with hearing loss is growing every year. There are various reasons for hearing loss. All of them lead to the same result – a significant decrease in the quality
[ Read More ]Image Source Imagine you’re experiencing unexplained pain in your shoulder beyond what you would expect from a common injury or strain. And your doctor suspects there may be something more serious going on and orders an MRI scan. But why exactly why would you need one? MRI scans are painless and quick, but they can
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