Health and Fitness

Best Health & Fitness Fitness Apps

The integration of technology with health and fitness has meant that the smartphone has become a key tool in helping us achieve our goals. There are so many apps available, though, that it can be challenging to know which ones are worth downloading. That’s why we’ve ventured into the health and fitness app market to

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Abdominal Obesity: The Dangers of Belly Fat

https://unsplash.com/photos/J6g_szOtMF4 Obesity has remained a serious health concern in the U.S. Traditionally, medical professionals used body mass index (BMI), which was a calculation of body height and weight, to measure body fatness. However, it has become increasingly necessary to examine the fat distribution profile, which evaluates where the fat accumulates in the body. While obesity

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How Often Should You See Your Doctor for a Checkup?

Routine checkups with your doctor are an essential step in maintaining your health. Whether you’re healthy or have a chronic condition, seeing a primary care physician helps you evaluate your health. In medicine, time is always important for diagnoses, and in most doctor’s appointments, you’ll be asked about your lifestyle, participate in screenings, or go

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NESTA is a leader in the fitness education industry

As the creator of NESTA and John Spencer Ellis Enterprises, a leading national supplier of solutions for personal development and fitness, John Spencer Ellis says, “From the beginning, NESTA has been dedicated to offering top-notch fitness instruction and career and business tools for personal trainers interested in expanding their clients, making more money, and developing

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Choosing The Right Hearing Aid

Millions of people live with a diagnosis of hearing loss. This is a serious problem of our time. Despite the measures taken, the number of people with hearing loss is growing every year. There are various reasons for hearing loss. All of them lead to the same result – a significant decrease in the quality

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