Friday, April 3, 2020
When it boils down to it, no-one wants to suffer from health issues. Unfortunately, the responsibilities of everyday life can make things extremely challenging – especially if staying on top of your health was not much of a priority to begin with. The worst part is that due to the way the body works, you
[ Read More ]Are you, a loved one, or a friend trying to implement the ketogenic diet into your lifestyle? The Keto diet is a new fad that has many people raving and adapting their diet to the specifications of the ketogenic diet. If you are unfamiliar with the in’s and outs of this new fad diet, then
[ Read More ]Cardiac arrests are like uninvited guests – they come as they please with little to no warning, which is why we must keep ourselves well prepared at all times. AEDs (automatic external defibrillators) are lifesaving devices that can be used in the advent of a cardiac arrest. AEDs can save the life of a person
[ Read More ]We all have different reasons for wanting to lose weight. Some people want to get rid of unsightly fat to look and feel better about themselves, some want to do it for a special occasion (such as getting married), and some need to do it because they have medical conditions such as diabetes. No matter
[ Read More ]Intermittent fasting became popular during the year 2012. This type of weight-loss strategy focuses not on what kind of food you consume, but rather when you eat your food. In other words, the time you consume your food is more important than how much carbs you take. With intermittent fasting, there are certain hours within
[ Read More ]Depression is one of the primary causes of disability worldwide. In the US, about 16 million people suffer from depression. Over the past couple of decades, there is a 30% increase in suicide rates due to treatment-resistant depression (TRD) in Houston. Additionally, 18.5% of Texans with mental health needs do not get care. Ketamine is
[ Read More ]Get Organised and Make a Schedule If you’re someone who does well with planners and schedules, then making one for you and the family is going to be a great way to keep on top of your health. This will allow you to put intentional time aside for it. You’ll also be able to tick
[ Read More ]Here’s something that might come as a surprise to some people: you don’t need to be an athlete to get Athlete’s Foot. Yes, you heard that right. While the risk of getting this foot infection is higher in people exposed to damp and humid conditions, you don’t have to be engaged in any form of
[ Read More ]There are several methods of weight loss out there- you might have tried a lot of them and they may have not worked for you. This could be linked to your body type, which can be determined after you know the three main body categories. After that, it will be easy to follow a healthy
[ Read More ]You have surely heard of warm down routine and that we all should be doing them. But what exactly is a warm-down routine, and what should one include? There is so much to consider, such as what type of exercise needs to be included, and for how long? Should we be considering other treatments? If
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