Tuesday, January 31, 2023
The Circadian Rhythm is something we all have, but not many of us truly understand how it works. In a nutshell, it’s a 24-hour cycle that helps regulate our hormones, body temperature, and even digestion. Having a balanced Circadian Rhythm is essential for better overall health and well-being. Let’s delve into how you can use
[ Read More ]Wearable devices are big business these days. Whether you’re using an Apple Watch, a Fitbit, or another type of wearable, these little gadgets come packed full of features, apps, and other cool stuff and allow you to live your best life. Health tracking with wearables is becoming increasingly popular, with people using them for everything
[ Read More ]In sports, injuries can be classified as acute or chronic. Acute injuries occur quickly and can result in pain and the inability to move. Chronic injuries may develop over time and cause lingering pain and discomfort. A sports medicine physician can diagnose and treat the injury in order to prevent further damage. They can help
[ Read More ]Everyone has suffered from a sprain at some point in their lives. Whether it was from partying too hard over the weekends or the result of an overenthusiastic hiker, we have all been there. Sprains can affect any joint in your body, but given that our foot alone has 33 of them with numerous ligaments,
[ Read More ]If you’re looking for a way to lose weight and keep it off, a weight loss coach may be exactly what you need. Weight loss coaches work with clients one-on-one, helping them to create healthy eating habits, track their progress, and provide emotional support along the way. Plus, they offer group sessions, so you can
[ Read More ]Image Source Winter is an exciting time for many people. However, it can be challenging to enjoy the holidays if you need to prepare for the cold and flu season. Overcrowded public spaces, stress, and lack of sleep contribute to winter ailments such as colds, flu, coughs, and sore throats. To prevent any illness from
[ Read More ]We all know that a good night’s sleep is an important factor in maintaining a healthy lifestyle. A lack of sleep can cause an imbalance and prevent us from performing effectively in our day-to-day activities. It is no wonder quality sleep is beneficial to weight loss. It is just as important as any diet or
[ Read More ]As the world we live in continues to become more and more digitalized, is it true that technology can really make us healthier? With the use of smartphones and smartwatches growing rapidly, there’s an added responsibility from tech companies to make their gadgets help encourage us to move our bodies, rather than have us sit
[ Read More ]Losing weight is hard. We’ve all been there. You start out with the best intentions, but somehow, you always struggle in the end. Why does it have to be so complicated? It turns out that many of the problems we face when trying to lose weight are caused by simple mistakes that we make repeatedly.
[ Read More ]Though this is slowly changing, our country and culture still often place more emphasis on physical health than on “brain health.” We understand physical injury or sickness intuitively. They don’t require additional explanation or garner quizzical looks when they come up in the workplace or amongst friends. But when it comes to mental or cognitive
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