Wednesday, July 17, 2019
You don’t have to go on a crash diet in order to lose weight. Keep reading for 7 natural ways to lose weight without dieting. 71.6% of American adults over 20 years old are overweight, and 39.8% are obese. With those numbers, chances are, you fall into either of those categories. If you do, you may
[ Read More ]For those who are just getting started with their diet, it is crucial to know how to plan. Learning how to control hunger cravings can help you stick to your diet is paramount to its success. Though it is always hard to adjust to a different eating schedule or start to incorporate different foods into
[ Read More ]When taking care of our bodies, most of us know the importance of exercise, checkups, and balanced diets. However, we tend to ignore our ears until they develop problems. Here are some tips that will help you to take care of them: How to Clean Your Ears Because ears are self-cleaning, you do not need
[ Read More ]If you are the kind of person who often exercises, plays sports or goes to the gym regularly, you already got all the motivation that you need. And if you don’t fall into that category, you should definitely think about the benefits of being an active person. The problem that we, as a society, have
[ Read More ]Technology today has touched the biggest as well the smallest facet of life. From the involvement of technical upgrade into our daily routine to the use of technology in the fields like science and medicine – the technology has changed our entire perspective towards the things and today we do not look them at the
[ Read More ]You’ve already set your fitness goals and started an exercise routine — but you struggle with motivation. Some mornings, you can think of a dozen different reasons to skip your workout, and staying in bed sounds like a much better option. If that sounds like you, give one of the following tips a try. Get
[ Read More ]FoodSwitch and similar applications are improving clinical research and overall health. We thus decided to interview George Clinical to learn more about this exciting news. How can smartphone applications that help users monitor their food intake, exercise, and other health metrics help improve the overall health of users? There has been a lot of focus from technology
[ Read More ]Smartphone applications that help users monitor their food intake, exercise, and other health metrics are helping improve the overall health of users. Studies have shown that people who log their diets daily eat healthier and achieve their weight goals. Not only do applications like these that send notification reminders on a regular basis keep people
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