Thursday, August 5, 2021
The conversation around mental health has become far more open and honest in the past decade, and this is undoubtedly a good thing, as people now feel more comfortable speaking about their own struggles in public, rather than bottling it up. As the stigma surrounding mental health gradually erodes, the debate around how to deal
[ Read More ]To deal with stress is part of what it means to be human. You can’t have one without the other. Stress is an intricate part of our existence and our society. It is a physical and psychological response to stimuli that in many cases can help drive you to get things done. Even high levels
[ Read More ]Image Source Often referred to as psychiatric nursing, mental health nursing is a professional discipline that focuses on providing care to people suffering from mental illnesses. Mental health nurses assist patients in healing and enhance their overall wellbeing. They possess an extensive understanding of how mental health works. In a society where people prefer to
[ Read More ]Dread. Fear. Uncertainty. Sadness. Apathy. These are all fairly common emotions, and it’s safe to conclude that most of us have experienced one or more of them at least once in our lifetimes. This is especially true in recent times, with many studies pointing to an increase in these sentiments during the COVID-19 pandemic. While
[ Read More ]It is normal to experience some anxiety in life. It is a byproduct of living within a frequently chaotic world. Although, anxiety is not all bad. It makes you alert to danger, motivates you to remain prepared and organized, as well as assists you in calculating risks. Still, once it becomes a day-to-day problem, it
[ Read More ]Depression is a serious mental health condition. According to the National Institute of Mental Health, 17 million American adults suffer from depression every year. However, the good news is even the most severe depression is treatable. Research says that 80 to 90% of the people respond well to the treatment. The good reason behind this
[ Read More ]Post Traumatic Stress Disorder (PTSD) is a severe psychological disorder that often affects people with traumatizing memories. It is reportedly common among war veterans who outlived extreme war-scale violence, as well as rape survivors. To help PTSD patients cope better with their past, doctors utilize Eye Movement Desensitization and Reprocessing (EMDR) Therapy. We will consider
[ Read More ]If you feel energetic at night and instead of lying down, you spend a long time scrolling through social media, watching soap operas, or finishing your work tasks. Still, in the daytime, you feel exhausted. The reason may be Delayed Sleep Phase Syndrome. This is a chronic disorder of the circadian rhythm, through which people
[ Read More ]Until recently, mental health was a taboo subject due to the widespread belief that it was not a “real” illness or medical condition. Fortunately, over the last few years, the world has become more aware of how serious mental illness can be, and that it isn’t just someone claiming to be depressed for the sake
[ Read More ]For most people, feeling down for a day or two is normal, but it might be something serious, such as depression, when the sadness lingers. Therefore, it’s crucial to recognize the difference between the usual mood swings and the signs of depression. As the world continues to face a constant battle with the pandemic, it
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