Mental Health

5 Alternatives to Anti-Depressant Medication

There’s no question that anti-depressant medications have been a godsend for some people. Sometimes, depression is just too hard to handle without chemical assistance. But, even when used successfully, there’s also no question that anti-depressants have their issues. Common anti-depressant side effects include lowered libido, nausea, insomnia, and weight gain. Depending on your insurance, they

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Mental Health and Your Home

Mental health is a massive part of modern discourse. You find it at school and universities, at work, and within your friendship group or family. Being open about your mental health is encouraged. You can give yourself a day to yourself if you feel you need to. There’s the chance for you to explain to

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