Mental Health

Three Great Ways To Boost Mental Health

Like the common cold, mental disorders affect people from all walks of life. The poor can get overly anxious because of money problems. A well-educated member of the middle class can get depressed over rejected proposals and failed relationships. Insanely rich celebrities fall prey to their narcissism, and they go to the extreme in their

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4 Ways to Boost Mental Health

When you’re feeling stressed or depressed it can be difficult to even get out of bed, what alone actually to have the motivation for a workout. Ironically, however, this could be a big part of the problem. According to the Mayo Clinic, exercise could actually ease symptoms of anxiety and depression by releasing endorphins, taking your

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5 Things You Can Do To Help Your Child With Autism

When your child is given a diagnosis of autism spectrum disorder (ASD), you might very well be confused, scared and even a little angry. The demands of raising a child with ASD are significant for both parents and the other children in the family. It can be incredibly stressful and emotionally draining. However, when parents

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Combat your Depression with Eight Practical Strategies

According to the studies by ADAA or Anxiety and Depression Association of America, around 40 million adults in the US suffer from depression and anxiety disorders. Women and children fall prey to depression and anxiety-related illnesses more than men. Depression issues are treatable with the help of psychiatrists, therapists, and quality health concerns supplements. But

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Looking After Your Mental Health During the Coronavirus Pandemic

As different countries introduce various measures like restricting movement and quarantine to slow down the spread of COVID-19, this has adversely affected our normal routines. The new realities of isolation, working from home, financial uncertainty caused by temporary unemployment, and lack of physical contact from friends, take time to get used to. Adapting to the

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