Mental Health

9 Therapy Techniques For Schizophrenia

Schizophrenia is a severe mental illness that makes an individual interpret reality abnormally. It’s characterized by hallucinations, troubled speech, delusion, difficulty thinking properly and making decisions, and a lack of motivation. While there’s currently no cure for the disease, modern treatment can help improve most of its symptoms and reduce the likelihood of its occurrence.

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6 Signs You Might be Experiencing Bipolar Disorder

Bipolar disorder is a mental health disorder characterized by periods of high, manic moods, followed by periods of low, depressive moods. This experience goes beyond feeling happy and sad to significant changes in behavior and emotional processing and affects approximately 2.3 million Americans. If you’re concerned about your mental health or someone close to you,

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4 Innovations That Improve Anxiety Counselling Vancouver

When anxiety strikes, it can be a painful and destabilizing experience. At first, you may find yourself rolling with the worries and assuming that with time, the feelings will pass. However, for individuals who experience anxiety disorders, intrusive worries, fear, and hypervigilance can feel unrelenting and can have significant impacts on daily functioning. (1) Anxiety

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Why Is There a Slow Adoption of Telehealth Services for Mental Wellness?

Image Source: https://unsplash.com/photos/Rn53LU1plZo In virtually every facet of the healthcare system, patient care is constantly evolving, and providers must follow suit by adapting to the changing times. Improved patient care is based on a wide range of factors from technological advancements to public opinion, governmental policies and regulations, and behavioral dynamics. Another factor at play

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What Are The Best Treatments For PTSD?

Post-traumatic stress disorder, or PTSD, can be a very debilitating condition. It often occurs after someone has experienced or witnessed a life-threatening event such as war or physical abuse. Symptoms can include flashbacks, nightmares, severe anxiety, and even depression. PTSD can make it difficult to function in everyday life. However, several treatments are effective in

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What is TMS and Can it Really Help?

TMS has emerged and grown rapidly in popularity as an alternative mental health treatment with surprisingly positive results. Most major cities now have several mental health clinics that offer TMS. But what exactly is it, and is it safe?  According to the Anxiety and Depression Association of America, Major Depressive Disorder, or MDD, affects more

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8 Impressive Things You Can Do To Improve Your Mental Health

https://pixabay.com/photos/mental-health-wellness-psychology-2019924/ Your mental health is as crucial as your physical wellbeing, so taking care of one without the other will be detrimental to you. In addition to affecting how you feel, your mental health also affects how you think, relate with people, and cope with stressful situations. Moreover, your ability to make sound and practical

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