Stress Management

What Causes Acute Stress Disorder and How to Deal with It?

Acute stress disorder refers to a range of psychological symptoms which may occur immediately after a traumatic event. With recognition and treatment, this mental health condition can lead to the development of post-traumatic stress disorder. “Acute”, here, refers to the speed with which symptoms of this condition develop. Usually, Acute Stress Disorder occurs after an

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5 Simple Ways to Reduce Stress and Anxiety

A little bit of stress helps us stay aware. However, its effects on our body and mind could be very harmful if they persist continuously throughout the day. Extended periods of stress can cause various psychological symptoms such as anxiety, memory and concentration issues, and even depression. Likewise, common physical symptoms of stress include sleeping

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How Does Stress Affect Your Body?

No matter who you are and how old, whether you’re a child, teenager, or an adult, you’ll experience stress within your lifetime. Either the stress is positive, such as preparing for a wedding, or negative, such as dealing with finances, there’s no avoiding it. Let’s take a look at how stress affects your body and

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