Monday, December 5, 2022
The average American person is dealing with a lot of stress – fact. Indeed, a recent Gallup poll found that American workers are among the most stressed anywhere in the world, with over 50% reporting feelings of stress and being overwhelmed in the workplace. Medical and lifestyle science has done a lot to try and remediate
[ Read More ]Image credit Although stress is an inevitable part of life, some people are more susceptible than others. Some jobs or lifestyles bring with them a higher risk of experiencing stress regularly. For example, those working in high-pressure roles in demanding environments are more likely to feel stressed out. However, it can affect anyone at any
[ Read More ]When you are depressed, you may develop techniques to take control of yourself and manage your therapy that goes beyond medications. Simple lifestyle adjustments can improve your mood and reduce most of your symptoms, including poor self-esteem. When you’re depressed, you should try to minimize needless or avoidable stress. Have a look at the four
[ Read More ]The archetype of the depressed teenager is basically a proverb at this point. Everyone knows that teenagers, for a huge variety of reasons, are more susceptible to depression than others. And because everyone knows this, many people take it for granted. There is a huge barrier between knowing something and understanding something. And sadly, the
[ Read More ]Anxiety can be very difficult to live with. However, psychotherapy has come a long way in just the past few years, so patients can now receive more effective care than ever before. Without proper treatment, you may have a difficult time building the coping mechanisms that you need to thrive. You deserve to be happy,
[ Read More ]Stress is a normal part of life. It’s a feeling we experience when the body senses it’s in danger or when something threatens to change routine. Sometimes stress can make us anxious, but we may feel angry, frustrated, or impatient in other cases. And as much as we might want to avoid it, stress can
[ Read More ]imagesource Post-traumatic stress disorder (PTSD) is an anxiety disorder that can develop after you experience a terrifying event, like a car accident. You might think that the aftermath of a car crash would be the last thing an individual would need to worry about in the immediate future, but for some people, it’s precisely that
[ Read More ]When anxiety strikes, it can be a painful and destabilizing experience. At first, you may find yourself rolling with the worries and assuming that with time, the feelings will pass. However, for individuals who experience anxiety disorders, intrusive worries, fear, and hypervigilance can feel unrelenting and can have significant impacts on daily functioning. (1) Anxiety
[ Read More ]Post-traumatic stress disorder, or PTSD, can be a very debilitating condition. It often occurs after someone has experienced or witnessed a life-threatening event such as war or physical abuse. Symptoms can include flashbacks, nightmares, severe anxiety, and even depression. PTSD can make it difficult to function in everyday life. However, several treatments are effective in
[ Read More ]Grief takes different forms, depending on the type of loss you experience. You can experience grief because of a major change in your life or because of the death of a loved one or friend. Grief happens after a job loss, property loss, or other significant loss that impacts you emotionally and psychologically. Grief is
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