Stress Management

4 Tips to Assist You in Overcoming Depression

When you are depressed, you may develop techniques to take control of yourself and manage your therapy that goes beyond medications. Simple lifestyle adjustments can improve your mood and reduce most of your symptoms, including poor self-esteem. When you’re depressed, you should try to minimize needless or avoidable stress. Have a look at the four

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How To Help Your Teenage Kids With Depression: 10 Strategies For Parents

The archetype of the depressed teenager is basically a proverb at this point. Everyone knows that teenagers, for a huge variety of reasons, are more susceptible to depression than others.  And because everyone knows this, many people take it for granted. There is a huge barrier between knowing something and understanding something. And sadly, the

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4 Innovations That Improve Anxiety Counselling Vancouver

When anxiety strikes, it can be a painful and destabilizing experience. At first, you may find yourself rolling with the worries and assuming that with time, the feelings will pass. However, for individuals who experience anxiety disorders, intrusive worries, fear, and hypervigilance can feel unrelenting and can have significant impacts on daily functioning. (1) Anxiety

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What Are The Best Treatments For PTSD?

Post-traumatic stress disorder, or PTSD, can be a very debilitating condition. It often occurs after someone has experienced or witnessed a life-threatening event such as war or physical abuse. Symptoms can include flashbacks, nightmares, severe anxiety, and even depression. PTSD can make it difficult to function in everyday life. However, several treatments are effective in

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