Wednesday, May 12, 2021
Image Source: Pexels Training using a heart rate monitor can help you maximize your performance and endurance, but workout novices may not know how to take full advantage of this tool. Just like the muscles in your arms, your heart will become stronger after each workout, but only if you know how to train. To
[ Read More ]Image Credit: Pexels Introduction Are you having trouble keeping focused on your health goals amidst the pandemic? If that’s the case, don’t worry, you are not alone. Many people are facing the same issue as the gyms are closed. However, wearable fitness trackers can help you keep your health in check and achieve your fitness
[ Read More ]Source: canva Fitness trackers can be a great tool for helping you become more active and improving your overall health. But with so many different types on the market, it can be difficult to sort through them all and decide which is the best one for you and your fitness goals. A study from the
[ Read More ]Are you a fitness aware person? Or you just want to stay active and physically fit? Do you know how many apps are available in the google play store to help you maintain the fitness schedule and the diet chart? The new technological growth is helping you to maintain the weight and physical fitness. Some
[ Read More ]Wearable health technology isn’t just about cool gadgets anymore. With devices to measure just about all aspects of our health, from fitness to fertility and everything in between, it’s no surprise that wearable health technology is on the rise. Industry reports predict global sales will exceed $60 billion by 2025 as these devices become a
[ Read More ]Stretching is a fun and engaging physical activity. There are multiple benefits of stretching for physical and mental health. Stretching near you may seem a very basic exercise, but you’re literally missing on many incredible benefits. Today, in this article, we’ll discuss the top 10 benefits of stretching for you. Fitter Body If you crave
[ Read More ]As a steady daily schedule is a key component for a steady sleep schedule, the COVID-19 pandemic and the accompanying “new normal” have caused a large portion of Americans (most of whom already didn’t get enough sleep) to struggle to fall asleep at night. As annoying as things like traffic and talking to your coworkers
[ Read More ]The quest to improve one’s health has increased over the past year. As the coronavirus has impacted millions of people worldwide, citizens have started to realize the importance of preventing adverse health conditions while also managing existing problems. However, getting on the right track with medical appointments, lifestyle changes, and management practices isn’t as easy
[ Read More ]Let’s get this out of the way: Yes, a smartwatch can save your life. We need to be more specific for the question to be meaningful. Some years ago, the iPhone saved a man’s life just by being in his shirt pocket. He was shot. But the bullet struck the iPhone and did not penetrate
[ Read More ]Smartwatches have existed long before the Apple Watch. Digital watches have been around since the 1920s and since then there have been a number of watches that have expanded the functions of the traditional wristwatch and computerised it. Smartwatches appeared in popular culture, long before they even existed but gave people the idea to develop
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