Wellness & Prevention

A Real Pain in the Neck: How to Treat Whiplash

If left untreated, whiplash can lead to lifelong pain. Here’s everything you need to know about how to recover from whiplash syndrome. Are you involved with any sports? Do you play football or hockey? That’s great—there’s nothing better than staying fit while having fun! There’s one thing to remember, though. You always want to wear the

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How Do Protein Supplements Help You During A Workout?

Protein consumption depends on what your body needs. A high-level athlete or competitive bodybuilder needs more protein as compared to a sedentary person or someone who exercises lightly. A workout less than thirty minutes or walking won’t require protein supplementation. However, if you’re engaged in weight lifting, perform endurance activities, or run long distances for

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Benefits Of Using Detox Tea For Bloating

People usually get embarrassed talking about gas issues or bloating to family, friends, and healthcare workers. According to reports, 10 to 20 percent of adults usually report belching, flatulence, and other digestive complaints. Gas or bloating does not automatically imply that you have a digestive disorder, but using detox tea is one way to minimize

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Integrating Hemp Into Your Practice

It’s a rare occurrence to not see the words hemp and CBD lately, with the passing of the farm bill and legalization of hemp in the recent months and years, it’s everywhere again, and companies are making a tremendous amount of health hemp products and CBD products. From clothing to hempcrete, to hemp oil and hemp muscle

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Six Ways To Extract Cannabis Oil

Extracting cannabis is as complicated as the process of growing its plants. The term cannabis extract is used to define an oil-like substance that can concentrate chemical compounds, such as CBD or THC from the cannabis plant. There are a variety of methods that can be used to separate cannabinoids from the plant material and

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