Wellness & Prevention

Why is Early Cancer Detection Important?

Last year, over 600,000 people died from cancer in the United States. While making a conscious effort to reduce the use of tobacco, eat healthier, and increase physical activity greatly reduces the risk of developing cancer, the use of cancer screening methods and prevention measures are necessary for early detection and treatment. Since identifying early-stage

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The Negative Effects of Lack of Sleep

We all know the popular positive health benefits of getting enough sleep and a correct number of sleep cycles but what happens when you don’t sleep? Research has shown that slightly over 20% of Americans have a sleep disorder. The same research also found that from 1985, the percentage of adults getting less than six hours of

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7 Tempting Keto Recipes for Picky Eaters

Are you a picky eater trying to stick to the keto diet? We found seven tempting keto recipes that everyone will love. Are you experiencing elevated blood sugar, blood pressure, or weight? Your physician may prescribe a keto diet. There are many options for keto recipes for picky eaters. Even if you are a vegetarian,

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