Wellness & Prevention

7 Natural & Proven At-Home Treatments for Elbow Pain

Tennis Elbow was first described by Runge in 1873. Consequently, it received several other names, such as lateral epicondylitis, tendonitis, and angiofibroblastic hyperplasia. The symptoms comprise wrist weakness and tenderness to touch at the lateral bony prominence. However, following effective remedies for tennis elbow will help you get instant results and eliminate the need for surgery. Does

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Social Workers and the Opioid Epidemic

Not so far away from the daily lives of most Americans is a growing crisis: the opioid epidemic. Government reports show that from April 2020 to April 2021, more than 100,000 people died from drug overdoses. These numbers don’t account for the people who have been lucky enough to survive, yet are still battling addictions

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All-Inclusive Home Remedies for Foot Pain | Approved by Doctors

Suffering from the burning sensation in feet? Ditching fast food, performing regular exercises, and using effective home remedies for sore feet will help you reduce your foot pain, swelling, and burning sensation easily. The feeling of burning feet can appear from a wide range of circumstances. For example, sole fungus, athlete’s foot, and shoes that are very

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6 Health and Nutritional Benefits of Eating Rice

URL: https://pixabay.com/photos/rice-rice-grains-food-meal-3506194/ Rice, a globally popular food, is an essential dietary carbohydrate. Various rice types can be categorized by shape and color. The fiber-rich bran of white rice grain is usually removed, resulting in longer shelf life. It cooks fast and has a bland and neutral flavor. Nutritionally, white rice contains less protein and fiber

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Nutrition and Wellbeing – 6 Health Benefits of Brown Rice

https://pixabay.com/photos/rice-brown-food-nutrition-4264846/ Brown rice contains antioxidants such as flavonoids and phenols, minerals such as iron, calcium, manganese, and selenium, and vitamins such as thiamine and peroxide. As such, it is one of the best superfoods, yet it remains underutilized in many cultures all over the world. Here are some health benefits of adding brown rice to

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4 Ways to Consume More Whole Grains For Nutritional Benefits

URL: https://pixabay.com/photos/breads-cereals-oats-barley-wheat-1417868/ Whole grains are rich in dietary fiber, which aids digestion. They also contain minerals and vitamins that lower the risk of having some cancers, heart disease, and some non-communicable diseases such as diabetes. Even though beneficial, consumption of whole grains is low worldwide, especially among individuals with a low-income status. Here are some

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