Wellness & Prevention

Suffering from Mental Fatigue and Memory Issues?

The rigorous work hours and daily grind takes a toll on our mental agility and focus. We often face problems with declining brain power, including slower processing times, lack of mental sharpness and decline of learning abilities. Not all functional issues regarding brain has to be something grave like Alzheimer’s and Parkinson’ disease.  Dealing with

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Why is Early Cancer Detection Important?

Last year, over 600,000 people died from cancer in the United States. While making a conscious effort to reduce the use of tobacco, eat healthier, and increase physical activity greatly reduces the risk of developing cancer, the use of cancer screening methods and prevention measures are necessary for early detection and treatment. Since identifying early-stage

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The Negative Effects of Lack of Sleep

We all know the popular positive health benefits of getting enough sleep and a correct number of sleep cycles but what happens when you don’t sleep? Research has shown that slightly over 20% of Americans have a sleep disorder. The same research also found that from 1985, the percentage of adults getting less than six hours of

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7 Tempting Keto Recipes for Picky Eaters

Taking care of one’s health should be everyone’s priority. It’ll be very challenging for anyone to accomplish tasks every day and seize opportunities in life if they have poor health. How can you excel at work if you’re always sick? Do you think you can meet deadlines if you have poor health? Aside from incorporating

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