Wellness & Prevention

5 Exercise Benefits That Show the Importance of Preventive Health Care

Exercise is one of the best ways to prevent health problems later on. Here is how the benefits of exercise demonstrate the importance of preventive health care. Did you know exercise is an effective treatment of depression? Exercise can also help prevent other illnesses and issues. Are you wondering about the importance of preventive health care? In

[ Read More ]

What is CBD and does it really help with pain, depression and anxiety?

CBD is taking the medical industry by storm because of its revolutionary health benefits. The first known usage of this cannabis chemical was for children with Dravet Syndrome, who experiences epileptic seizures. The herbal remedy was so effective that researchers conducted more studies to find out more about its health benefits. What’s CBD? CBD, which

[ Read More ]

Dietary Tips for Inflammation

If you are dealing with pain due to inflammation in your body, there may be easy ways for you to combat it. If your pain is chronic, it might feel like nothing will help. In fact, many people settle for over the counter or prescription pills to handle inflammation pain. The truth is that there

[ Read More ]

What to Look for in a Modern Binge Eating Disorder Recovery Program

Today, binge eating disorder is better understood than even in the recent past, and the current treatment reflects that understanding. BED was only added to the official list of mental health disorders, the DSM-V, in 2013 – prompting medical and psychiatric providers to take it as seriously as the eating disorder community does. A non-judgmental,

[ Read More ]