Have you been struggling with your sleep throughout the past year? Then it is the high time for you to introduce appropriate lifestyle changes into the life, which can provide you with a better sleep in the New Year. Here is a list of 8 such lifestyle changes that you can make. These changes guarantee to deliver positive results to you with achieving a better sleep in the New Year.
1. Try to sleep at least for 8 hours per night
Busy schedule is what has been preventing from getting a good sleep at night throughout the past year. You need to overcome such a schedule in the New Year. No matter how many tasks you have to do in your plate, you should stick to 7 or 8 hours of sleep per night. You are never encouraged to get less than six hours of sleep or more than ten hours of sleep under any circumstance.
2. Change your mattress
The mattress you use is in a position to contribute a lot towards sleep that you will be able to get at night. Therefore, you should take appropriate measures to change your mattress to a new one. The new mattress you buy must be in a position to help you with getting a better sleep at the night time. When you invest your money to purchase such a good mattress, you will be able to experience an increase of your sleep quality. On the other hand, you can effectively overcome the back discomfort that you will have to experience at sleep.
According to Dennis Pork from bestmattress.reviews, sleeping with an older mattress will not lead you towards discomfort. It can also collect dust and many other allergens along with time. As a result, you will be subjected to a large number of frustrating health conditions.
While changing your mattress, you are strongly encouraged to think about getting a hypoallergenic mattress. Then you can make sure that no allergies can lead you towards any frustrating health conditions.
3. Stick to a sleep schedule
It is better if you can stick to an appropriate sleep schedule. You should try your best not to deviate from that schedule. Then you will get the opportunity to ensure a good sleep at the night time, on every single day. You should also make appropriate changes in your lifestyle to support the sleep schedule. For example, you can turn off your electronics and make sure that lights and noises are low. Then you can ensure that the external stimulation that you get is minimal.
You need to get to the bed at same time, on every single night. You can also have a pre-defined time to fall asleep. Likewise, you need to set up the alarm to wake up at the same time of the day, every single night as well. Your body is not in a position to figure out the weekends. Therefore, you should stick to this schedule during the weekends as well. When you follow this sleep schedule for some time, your body will get used to it.
4. Eat appropriate foods
When you consume a large meal, which is high on fatty foods and sugar, you will find it as a difficult task to get to sleep at night. Therefore, you need to keep your night time meal light and healthy. You can include foods such as kiwis, walnuts, cherries and whole grains. This will provide you with a better sleep at the night time.
5. Never force yourself to get to sleep
When some of the individuals find it as a difficult task to get sleep, they tend to force sleep. This is something that you shouldn’t do. When you worry about sleep, you will not be able to achieve sleep faster. Therefore, you should allow your body to get to sleep naturally. If you feel that you cannot get to sleep after 20 minutes of lying in bed, you can do a relaxing activity and come back to bed.
6. Try to calm down yourself with a herb or a supplement
When you are anxious, you will find it as a difficult task to get a better sleep at night. That’s why you should think about calming down yourself with a herb or a supplement. L-theanine is one of the ingredients that you need to look for in the herbs and supplements that you should purchase. It can contribute a lot towards increasing your overall quality of sleep. It is done by promoting relaxation.
7. Look for the activities that can relax you
You must also look for the activities, which are in a position to relax your body. You should find yourself enjoying these activities as well. When you follow them along with the pre-sleep routine, you will be able to get a better sleep at night. For example, you can think about reading a good book before you go to sleep at night.
8. Keep the technological devices out of your bedroom
Last but not least, you need to take appropriate steps to keep technological devices out of your bedroom. You need to keep all those devices in a separate room. Then you will not be tempted to use them as well. When you are using these technological devices, you will not just be tempting your brain, but also be distracting yourself. You never want that to happen. Therefore, you must try your best to keep the technological devices away from the bedroom as much as possible.