People have different reactions to a particular situation. While some remain calm and patient, some people have uncontrollable behaviors as a result of anger, and that’s when anger management can help. Anger management refers to all strategies performed by a qualified therapist or psychologist, such as Croydon Psychology, to help a person reduce negative responses or bursts of anger toward unpleasant situations.
Here’s how anger management can help you:
Benefit from Psychotherapy
Cognitive Behavioral Therapy is one of the most common forms of psychotherapy. It can help you recognize self-defeating negative thoughts behind your anger flare-ups. A psychiatrist or mental health professional can help you manage stressful situations more successfully.
Here are the benefits of psychotherapy:
- Increases your awareness of the things and situations that make you angry
- Developing positive coping mechanisms
- Deal with loss or grief more effectively
- Develop the ability to handle emotional and mental stress caused by abuse, physical trauma, or a debilitating disease
Benefit from Prescribed Medications
Anger, one that is constant, destructive, and severe, is considered a psychological problem. If anger is not addressed, it can result in violence and self-harm. That’s why a crucial aspect of anger management is treating the symptoms with prescribed medications. These medications have calming effects of lowering stress level, reducing anxiety, and helping you control your negative emotions and rage.
Here are the most common medications prescribed to treat anger issues:
- Antidepressants such as Zoloft, Celexa, and Prozac
- Over-the-counter Medications like Benadryl
- Supplements such as Chamomile, Primal Calm, Valerian, and Passionflower
Benefit from Digital Technologies
Anger may arise anytime. With telemedicine or online doctor’s consultation, you can now reach a mental health professional 24/7. Software, applications, AI-based platforms, and the entire online world provide unlimited possibilities to people suffering from anger issues for a more personalized and targeted approach.
Here are some examples:
- Smartwatches are equipped with heart rate, pulse, breathing, and other stress trackers, notifying you about your increasing vital signs related to anger.
- AIMS is an application on Google Play specifically designed for military personnel and veterans for anger management.
- Calm claims to be the best stress app for all ages. This app can help you reduce stress through breathing exercises, relaxing music, guided meditations, and more.
Benefit from Inpatient Anger Management Programs
If ever your anger issues seriously affect your day-to-day life, you might consider an inpatient or residential management program in a trusted and reputable treatment center. You’ll receive a combination of therapies and medications to help you manage your anger problems.
Having access to controlled conditions and dedicated professional healthcare staff is crucial if you find yourself:
- Experiencing uncontrollable and constant arguments with family members, friends, or colleagues
- In conflict with the law as a result of your anger issues
- Lashing out physically or threatening violence against your children, other people or properties.
- Losing self-control when you get angry
Anger management treatment aims to provide you with the tools you need to express your thoughts and emotions in safer and healthier ways. A psychologist or mental health professional can help you get your anger under control.
Benefit From Outpatient Anger Treatment Programs
If you’re not ready to commit to a residential program because of your work schedule or busy lifestyle, outpatient anger treatment programs are available. An outpatient anger treatment program is recommended for people who have anger issues that aren’t physically dangerous.
Here’s how it works:
- Outpatient anger management programs offer intense one-on-one counselling for six to eight weeks.
- An outpatient program helps prepare patients for more limited follow-up care.
- Patients are required to deal with external situations and people during the treatment. During this time, the support of family and friends are highly encouraged.
Benefit From Targeted Work-Related Anger Management Programs
One primary source of stress and anger comes from the workplace. If you’re a professional, like a lawyer, physician, or business executive, there are targeted anger management programs specifically designed for you. You can benefit from one-on-one treatment in a private and discreet setting.
With anger management, you learn effective ways to deal with stress and everyday work challenges positively. It improves work relations, fosters open communication, and appropriate ways to respond to difficult situations.
Here are the things you can expect from an executive or work-related anger management program:
- Discover positive ways to handle stressful interactions, challenging assignments and colleagues, and pressure
- Help restore trust and repair damaged relationships
- Develop the ability to control sudden outbursts of emotions
- Develop good communication skills
- Empathize with co-workers and clients
- Resolve conflicts or misunderstandings in a healthy way
Through anger management, you’ll become aware of your reaction to anger. It helps you develop healthier and safer ways to handle stressful or difficult situations. Outpatient and inpatient anger management programs can help you through therapies, medications, good communication, non-judgmental client approach, and other proven techniques.